A week is a real term for resetting an average of five kilograms, which is caused by other losses.Just follow simple rules, eat quickly if you want, and there are no contraindications.
There are many reasons to lose weight quickly for every woman: spring is coming, holidays are coming, and big events will happen soon.
Simple tips will help with the plan:
- There is no dinner three hours before bed, only a small portion of meals, only when you feel hungry;
- Do not use semi-produced products, snacks, fried, sweet taste;
- Control weight and count calories;
- Drink 2 liters of water a day;
- Breathing gymnastics;
- Regular physical exercise.
We lose weight a week after eating habits
How to reduce 5 kg in a week and avoid exhaustion is a task completed.There will be little time, exercise load, changes in daily work, and breathing gymnastics will not have time to show results.But accurately adhere to a certain diet.Many different schedules have been developed so that everyone can choose a diet that corresponds to their preferences and abilities.
To decide on weekly diet, please choose:
- Diet, suitable for you, including familiar products.Avoid eating too scarce, monotonous diets that may harm your health.
- Power schedules that don't require major changes to the regular lifestyle.It is very important not to overestimate the possibility of willpower.
- A truly achievable goal (it is impossible to reset 20 kg in 7 days).A rapidly discarded kilogram usually “grows” quickly again.
- An effective plan allows you to reduce 5 kg in a week and retain the results achieved.In the future, take other steps to lose weight.
Lose weight by 5 kg?Use monodieta!
We lose weight with the help of using one product.The method is specific and psychologically complex.Not everyone can eat it monotonically for 7 days, even if you relate the food to taking the medication: it is unpleasant, but necessary.
The Kefir diet is considered stiff and suitable for strong ladies who want to throw a kilogram a day.It means using one and a half liters of kefir every day and up to 400 grams of low-calorie products to choose from: baked potatoes, cheese, boiled chicken breasts, fruits.The sixth day was just kefir and water.
Impressive weight loss can be done using steamed buckwheat.Overturn a cup of washed cereals with boiling water overnight.There is no limit on the amount of porridge, but they recommend you crush it 6 times a day instead of before bedtime.During the week, allow low-fat kefir (up to one liter per day) or green apples (three pieces).
Low content diet
We lose weight due to the reduction in calories in our food.The human body gains energy from the internal "reserve" so the excess begins to burn.Such a diet is called hunger.
The basic principles of a low-calorie diet:
- The standard for this dish is 200 g (women) and 300 g (men), six-child nutrition;
- Total calorie content of products received daily: female-1300 kcal, male-1700 kcal;
- Make sure you have half to two liters of water every day.
Protein diet
Proteins that are common in the diet can affect chemical processes and accelerate metabolism.Positive comments gathered the power plan below.It is recommended to follow the proposed receiving product and drink plenty of water, excluding dinner procedures.Vegetables can be made with a drop of olive oil, barbecue (fish), or steamed.Salt, sugar, and alcohol are prohibited.
- Breakfast: 50g fish, salad leaves, a cup of kefir.Lunch: Eggs, 90g chicken fillets, rye bread.
- Breakfast: 80g veal, celery, 1 boiled carrot and potatoes, green tea.Lunch: 120g low-fat cheese and yogurt, oatmeal (steam water), 5 dates.
- Breakfast: 1 cup of chicken soup, 50g chicken breast, 3 bread.Lunch: 50g veal, rye bread, spinach, apple, orange.
- Breakfast: buckwheat porridge, kefir cup, tomatoes.Lunch: Rice, a cup of citrus bush, 100g cheese, plums, orange, kiwi.
- Breakfast: 60g beef, eggs, cucumbers, pepper.Lunch: Chicken breast, two potatoes, grapefruit, apple, 50g dried fruit.
- Breakfast: ½ cup chicken soup, 50g fish, rye bread, green tea, a spoonful of honey.Lunch: Rice, tomato, yogurt, kiwi, banana.
- Breakfast: buckwheat, 60g chicken breast, pepper, dried fruit, green tea.Lunch: lentils, 100g beef, yogurt, 30g almonds.
When making a schedule, consider the power rules and calculate the content of the calorie.Diets are contraindicated for gastritis, diabetes, ulcers, kidney and liver problems.It can cause allergies, depression, loss of strength, and adversely affect the condition of the skin, hair.You cannot use similar methods for pregnant women and teenagers.
When losing weight, you need a lot of water when picking up fruits and vegetables.Minimize salt, alcohol and soda water are excluded.Desserts are replaced by dried fruits.
It is difficult to reset 5 kg urgently, but it may be possible to have some voluntary effort and determination.Choose a schedule that you can personally focus on and don't forget to exercise, eat correctly and leave after eating.