The first phase of the Dukan diet is characterized by a significant reduction in volume and rapid weight loss. The menu in the first phase is the most demanding and all of these menus are very necessary, as the overall weight loss throughout the diet is precisely determined at this stage.
So, let’s learn about the ketogenic diet. We'll tell you about the fat diet, what it is, how it helps with weight loss, and we'll give you honest reviews and a beginner's menu of the week with suitable products!
