Almost every woman is breastfeeding overweight problems after stopping feeding her baby.It is much easier to turn to tablets, herbs, replace foods and rely on miracles.But in order not to cause irreparable harm to health, it is necessary to understand each other and understand the problem of excessive weight and ways to combat it.
Where does the excess weight come from?
The main reason for overweight is that obesity is an overdose of food compared to the cost of the human body, i.e., a person often consumes too much food (also, "wrong") and fails to consume calories adequately due to an inactive lifestyle.In this case, what SO called primary obesity may develop.In other cases, integrity has other causes: damage and/or brain diseases, endocrine glands that regulate metabolism and appetite.At the same time, obesity is just one of the signs of another disease, known as secondary.One of the main ways to get rid of excessive weight is to use your diet to lose weight.Dietary treatment of integrity is based on limiting energy entering the body from the outside to achieve normal energy balance.Currently, diet therapy is used as the only way to lose weight primarily with other ways of losing weight.
Are you overweight?
You can calculate the normal weight for you according to the formula: the height of centimeters multiplied by 0.7 and subtracted from the result 50.
You can also find out if you are obese, or you can calculate the body mass index (BMI): the weight in the kilogram must be divided into growth in meters and erected in a square.
- If the number of results is less than 25 - this corresponds to the specification.
- BMI indicates overweight in the range of 25 to 27.
- If the BMI exceeds 27, it is obesity.
One kilogram of human adipose tissue contains 80% fat, 15% water and 5% protein and other substances, with an average energy of 7500 kcal.If you multiply the excess pound by this number, you will find the number of kilowatts you need to "drop".
Does it make sense to fight with a raising mother too much weight?
Women who breastfeed their children, diet and "fasting" days are not recommended.A nursing mother should have squirrels (in addition, 70-80% are animal protein), fat (25% are plant fat), and carbohydrates ratios are 1:1:4.The total energy value of food is 3200 kcal per day and 3200 kcal per day, which is 800-900 kcal blovs ynon and hork ynot hork yno hamplym and ynothe hork and ynothe hork y.Such a high food content is necessary to meet all the needs of the mother and the child.In addition, foods should be rich in vitamins and trace elements, and only a variety of foods are possible.Follow the diet and resort to stop breastfeeding before "unloading" for a few days.
What is a nutritionist visit?
Determining the type of obesity is a basic moment for choosing a chance to lose weight, and only doctors can do this, as the approaches to treat primary and secondary obesity differ significantly.Programs such as therapists, endocrinologists and nutritionists deal with obesity treatment issues.Nutritionists are most beneficial in primary obesity.During the first visit, the experts after detailed inquiry and examination will develop an investigation plan because accurate diagnosis is necessary to successfully lose weight, so that complications of related diseases and obesity can be identified.Nutritionists have a special way to clarify the diagnostic collection of six-dose diagnoses of diet: patients will find diet, intolerance to individual products, bad habits, bad habits in food, the number of individual products used per day, and more.After that, calculate the daily calorie content of your diet and the ratio of protein, fat, and carbohydrates.Determine how many kilowatt hours a woman spends per day.In addition, computer technology is used to determine the ratio of fat tissue to water in the body.If necessary, please refer to other experts for consultation.Then a strategy for weight loss was developed.It consists of a diet chosen individually, depending on age, weight, accompanying pathology, as well as physical fatigue, physical therapy procedures and correction of detected diseases.
What is diet?
A normal and balanced diet.The composition includes the required amount of protein, fat, carbohydrates, vitamins, minerals and trace elements.The amount of calories is normal.Low-calorie balanced diet.They contain the least amount of basic nutrients: protein, fat, carbohydrates, vitamins and trace elements, but in traditional proportions.The number of calories is reduced.A low-calcium imbalance diet is unbalanced without considering the normal proportion of protein, fat, carbohydrates, and the smallest number of calories.A moderately reduced selectivity (one-side) diet in which one nutrient is restricted or dominated.In this regard, the number of other ingredients is significantly different from the amounts necessary for the human body.Artificial diet, using various concentrates and food alternatives made by industrially.Natural Remedies Diet (vegetarianism, nutritional alone, raw diet).In this case, the diet only includes natural products that undergo minimal industrial and cooking processing.The general calorie content and balance of this diet is difficult to assess.“Fast days.” These are low-calorie diets that are prescribed once or twice a week.
What is a healthy diet?
Basic Principles
Carbohydrate diet restrictions, especially fast dissolution and rapid (such as sugar), are the major suppliers of energy and are easily accessible to body fat.Limitations of animal fat and increase of vegetable fat in food.Nutrition in small portions frequently (up to six times a day) eliminates the feeling of hunger (two hours before bedtime) (last meal), while excluding the limitations of appetite-inspiring products (highlight snacks, spices, etc.) (up to 5 grams per day) because the chemical elements of sodium salt can delay water in the body to delay weight and add "hidden" weight.Salts with reduced sodium content can be used instead of traditional salts.By eating raw vegetables, fruits, grains, coarse bread, containing dietary fiber (fiber, pectin, etc.), creating a feeling of fullness, these products are not digested by enzymes in the gastrointestinal tract and produce a large amount of food in the stomach.Enrich your diet with vitamins and trace elements.Use "Uninstall" day.
What shouldn't be done when losing weight?
- Sit on your diet regularly.Observing diet should be a way of life.It is necessary to change your diet, the quantity and time of food, a set of foods to reconsider your psychological attitude toward food – food should not be an “idol” or the only pleasure in life.
- Starring for a long time.This is dangerous and harmful.After stopping the stamping, the weight is restored and even increased.
- Trust any literature and “good guys”, recommend a new “miracle” way to lose weight and check it out yourself.
Now you can buy any translation book about the allegedly beautiful and useful diet, and modern medicine has long been rejected by modern medicine due to severe complications.Don’t rush to follow such advice when it comes to recommending you lose weight using a diet that eliminates carbohydrates and fats completely.Without fat and carbohydrates, the body cannot function properly.If a plan to reduce your body can lose weight so that you can eat only vegetables and fruits, don’t rush to believe in a simple solution to the problem.Of course, fresh fruits and vegetables are excellent nutritional products.But their composition does not have proteins, and some vitamins are only contained in animal foods.Furthermore, it is difficult for the human body to learn exclusive products of plant origin, and in addition, it is necessary to constantly carry out complex rare and quirky fruits, nuts, herbs and grains.
Do I need a diet?
During dietary treatment, it is necessary to monitor weights so that regular weighing is done according to certain rules: weight on an empty stomach in the morning, after emptying the bladder and intestines, use light homemade clothing, the same weight, no more than a week or multiple times.Due to the daytime weight changes, there is no need to heavier several times a day.The most common cause of natural weight fluctuations (sometimes within 2 kg) is the digestion and water exchange process.This is best if the weight does not exceed 2 kg per week.With the future weight loss very quickly, it is much more difficult to maintain a normal body.
What is a "fasting day"?
It is recommended to schedule "Lennus" days a week or twice.It can be meat (or fish) "unloaded" days (400 grams of cooked meat (or fish) without salt, with vegetable side dishes), cheese-cheese-400 grams of cheese and 800 ml of kefir (or cheese-cheese casserole).On work days, you can arrange an "unloading day" of apples, bananas or watermelons (1.5 kg of fruit per day), as well as kefir (1.5 liters) or vegetables (700 g).Food is evenly distributed during the day through five receptions.The problem of weight regulation is very complex and will not be addressed in the immediate restriction or exclusion of fats, carbohydrates, proteins, or any type of product.Any diet you want to adhere to for many years should contain products of plant and animal origin, salt, vitamins and trace elements.Therefore, never prescribe your own diet, especially with medications and food substitutes - it is best to contact an expert for help.
The right choice
All foods present on store shelves can be divided into three categories: recommended products, products that should be consumed less, and products that are not recognized.
| type product |
Recommended products |
Products that must be consumed less |
NEFT-Announced Products |
| cereals |
Rough grated bread, pearl barley, oatmeal and corn cereals, slices of various cereals |
Heat baking made of semolina, pasta |
Toast, croissants, cupcakes, butter rolls, cookies, puffs |
| Dairy and eggs |
Low-fat dairy products (milk, kefir, cheese, yogurt), egg white |
Egg Yolk, Soft Cheese (Melt), Low Fat Content, Sour Cream 10% |
Whole milk, cream, stearic, fatty acid cream |
| Soup |
Vegetables, fish, mushrooms |
Broth; fat, thick soup |
|
| Fish and seafood |
Whitefish (cod, pick), tuna, pike bass, mackerel, navaga, heck, herring, salmon, oyster, scallops |
omara, shrimp, mussels, squid (st fish, salmon once or twice a week) |
Fried fish, caviar, eel, canned fish |
| Meat and poultry |
Türkiye, white chicken, lean beef and pork, rabbit |
Liver, veal |
Duck, goose, various fatty meat, sausage, sausage, paste, brain, tongue, liver sausage, jelly meat |
| Fat |
Flax, olives, sunflowers, corn, rapeseed oil, but no more than a teaspoon, while low-fat salad seasoning |
Soft margarine, butter oil 10-15g.every day |
Cooking fat, hard margarine, palm and coconut oil, lard, mayonnaise |
| Vegetables and fruits |
All fresh and frozen vegetables (peas, beans, lentils, corn, boiled potatoes), fresh and dried fruits, vegetables, canned fruits, no sugar |
Fruit cake and cake, fruit ice cream |
Cream ice cream, cookies, cakes and cream cakes |
| drinks |
Green tea, unsweetened fruit drink, mineral water, weak black tea, coffee drink cereals, |
Soluble coffee, juice, alcohol |
Liquid chocolate, cocoa, beer, canned juice, sweet soda drinks |
| nut |
Walnuts, almonds, chestnuts |
Brazilian walnut, arachi, pistachio |
Coconut cashew |
These wonderful fibers
Bran contains the largest dietary fiber.The daily dose of weight loss is 20-40g (3-6 tablespoons L.).It is recommended to take three doses a day during meals.The most effective shallow bran (particle size 100 to 150 microns).You should start with SS-1 tablespoon.l.On the same day, gradually increase the dose to 3-6 tablespoons.l.For easy use of bran, you should pre-boil the water, let it brew for 1-2 hours, and then add it to the dish.Food fiber has long been considered unnecessary ballast from which food technology tries to release food to increase food and biological value.This leads to the growth of diseases around the world, accompanied by metabolic diseases and gastrointestinal disorders.Dietary fiber inhibits the absorption of carbohydrates that flow into fat easily, removing excess cholesterol and heavy metals from the body.