Useful articles

Few people really pay attention to the fact that they put the plate on.Excessive nutrition suggestions are distributed online, in cookbooks and manuals.

The first phase of the Dukan diet is characterized by a significant reduction in volume and rapid weight loss. The menu in the first phase is the most demanding and all of these menus are very necessary, as the overall weight loss throughout the diet is precisely determined at this stage.

As you know, the body's rapid weight loss is useless. That's why it's better if you step into precious goals in small steps. A quick start does not guarantee quick completion. Even stress is a cause of poor health, depression and breakdown of results.

So, let’s learn about the ketogenic diet. We'll tell you about the fat diet, what it is, how it helps with weight loss, and we'll give you honest reviews and a beginner's menu of the week with suitable products!

In order to lose weight in a short period of time, they often resort to crash dieting. Why is it wrong to think that crash diets work? How could fasting be dangerous? Why are there risks after dieting?

A diet is a nutritional system designed to improve health and reduce weight. Review of Popular Diet Techniques.

A weekly abdominal and side weight loss workout plan. Training and nutrition tips for reducing belly fat.

What is the nature of the Dukan diet and what are the characteristics of the "attack" phase? What are the disadvantages of the Dukan Diet? What daily menu is everyone talking about? You will learn all about this in this article.

Diet to lose 10 kilograms: a week's menu, more than 13 diets, weight loss exercises, how to maintain results, doctor's advice on losing excess weight.